Move It or Lose It: Why Gentle Movement Matters at Every Age Move It or Lose It: Why Gentle Movement Matters at Every Age By Dr. Jason Dixon, DC | Guest Contributor There comes a moment for many adults when movement begins to feel different. Perhaps your knees protest when you climb the stairs. […]
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Nutrition After 60: Why Eating Well Matters More Than Ever Growing older changes many things—including what your body needs from the food you eat. Maybe you’ve noticed meals that never bothered you before now leave you feeling sluggish. Perhaps your energy fades earlier in the day, you don’t recover from activity as quickly, or […]
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