Move It or Lose It: Why Gentle Movement Matters at Every Age Move It or Lose It: Why Gentle Movement Matters at Every Age By Dr. Jason Dixon, DC | Guest Contributor There comes a moment for many adults when movement begins to feel different. Perhaps your knees protest when you climb the stairs. […]
Read MoreNutrition After 60: Why Eating Well Matters More Than Ever Growing older changes many things—including what your body needs from the food you eat. Maybe you’ve noticed meals that never bothered you before now leave you feeling sluggish. Perhaps your energy fades earlier in the day, you don’t recover from activity as quickly, or […]
Read MoreThe Silver Tsunami It’s No Longer a Future Issue – It’s a Now Issue There is a wave coming. Not a wave of crisis.• Not a wave of decline.• But a wave of people. It has already begun. By 2030, every Baby Boomer will be over the age of 65. For the first time in […]
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